Basic Approaches to Mindfulness Meditation
A 4-week journey to a life of meaning and purpose through self awareness
Discover how to improve your relationships with Creator, your divine self and others around you.
Transform your life: Adopt a mindful lifestyle through meditation
On this comprehensive 4-week journey, you will gain a grounded and in-depth understanding of:
- The difference between mindfulness and meditation;
- The core principles of mindful meditation is and why it is important;
- The origin or history of mindful meditation;
- Building your mindful meditation muscle and maintain awareness throughout your day
- How to control your feelings, thoughts and bodily sensations with mindful meditation
- How to live in the now moment and eliminate worry with calm, clarity and focus
- Incorporating mindfulness in your faith or religion
- A variety of mindful meditation and breathing practices
- How to improve relationships through active listening.
- Improving your health (anxiety, stress, isomnia, depression etc) through mindful meditation
- Living a centered, fulfilled and peaceful lifestyle
This workshop will take place in a private facebook group
Advanced Mindfulness Meditation Workshop
Participants who complete the Basic Mindfulness Meditation Workshop will have an opportunity to expand their practice through an additional 4-weeks to deepen their experience.
Details will be provided towards the end of the Basic Workshop