MINDFULNESS & MEDITATION
A sacred journey to a life of stillness, meaning and purpose through a transformative state of mental awareness.
Discover how to improve your relationships with God, your divine higher self and others around you.
Transform your life:
Adopt a mindful lifestyle through meditation
On this journey, you will gain a grounded and in-depth understanding of:
- The difference between mindfulness and meditation;
- The core principles of mindful meditation is and why it is important;
- The origin or history of mindful meditation;
- Building your mindful meditation muscle and maintain awareness throughout your day
- How to control your feelings, thoughts and bodily sensations with mindful meditation
- How to live in the now moment and eliminate worry with calm, clarity and focus
- Incorporating mindfulness in your faith or religion
- A variety of mindful meditation and breathing practices
- How to improve relationships through active listening.
- Improving your health (anxiety, stress, isomnia, depression etc) through mindful meditation
- Living a centered, fulfilled and peaceful lifestyle